Midlife is a time of profound transition. Whether you’re navigating changes in your career, relationships, health, or becoming an empty nester, it’s a season of life that often comes with both challenges and opportunities for growth. This half-day mindfulness retreat is designed especially for women like you—women who are ready to pause, reflect, and step forward into the next chapter of life with greater joy, resilience, and a sense of groundedness.

Life transitions can feel overwhelming, pulling us in multiple directions while we try to stay true to ourselves. This retreat offers a space to reconnect with who you are at your core, identify what matters most, and develop tools to manage life’s uncertainties with grace. Together, we’ll explore how to cultivate inner strength, open our hearts, and set the stage for a more fulfilling, intentional future.

What to expect:

• Engaging Discussions: Midlife can feel like a time of reinvention, but it’s also a time for deep reconnection with yourself. Through heartfelt discussions, you’ll explore how to stay true to your values while navigating change. We’ll delve into practical ways to reduce stress, embrace the unknown, and align your daily life with your bigger vision for the future.
• Meditation Practices: Guided meditations will help you cultivate calm, nurture self-awareness, and tap into your inner wisdom. These accessible practices are designed to support you in letting go of what no longer serves you while creating space for new possibilities. Whether you’re an experienced meditator or new to mindfulness, you’ll find these sessions grounding and empowering.
• Sound Healing Session: To close our retreat, immerse yourself in the soothing vibrations of a sound healing experience with the harmonious tones of Tibetan Bowls to release tension, ease your mind, and leave you feeling renewed and at peace.

This retreat is more than a break from the busyness of life—it’s a chance to reset your perspective, recharge your energy, and reconnect with the unique strengths and gifts that you bring to the world.

What You’ll Take Away:
You’ll leave with practical mindfulness tools, a deeper connection to your inner self, and a renewed sense of clarity about how to move forward in your life. You’ll feel inspired to approach the next stage of your journey with more grace, compassion, and confidence—ready to navigate transitions with resilience and joy.

Register for this live half-day retreat in San Jose, Ca. on Eventbrite.

Limited seating available.